Your go-to fitness blog for simple workout tips, healthy nutrition ideas, and beginner-friendly training guides to help you get stronger every day.
“Unless we keep the barbarian virtues, gaining the civilized ones will be of little avail.” – Theodore Roosevelt In 1914, World War 1 began. The glori...
Paula Van Kuren opened Fitness By Paula in June, as the post-pandemic era of a rush to gyms began. We think it might just be a refreshing starting poi...
When we learn a skill, whether it is sports, music, painting, chess, or something completely different, some experts contend that we go through variou...
Mike Tromello from Precision Crossfit has over 20 years of experience and accolades in sports and fitness. His ability to navigate through tough times...
My dad began waking up my older brother and me a few days a week to practice karate and lift weights in the basement in elementary school. While I wou...
So, you signed up with the latest cool app that claims to deliver personalized workouts and promises results. You have been diligently following along...
Recently, I noticed I had a bad habit of pulling out my phone every time I used the bathroom. It was automatic. I’d head to the urinal, aim, and scroll. After nearly dropping my phone into the bowl one day, I decided that this habit was a problem. So, I made a rule: No looking at my phone...
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In this episode, I sat down with my friend and colleague, Tarek Shuhaibar, to discuss the importance of stress management on our overall health, gym performance, and physical appearance. In this episode, I sat down with my friend and colleague, Tarek Shuhaibar, to discuss the importance of stress management on our overall health, gym performance, and physical appearance....
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Mike Tromello from Precision Crossfit has over 20 years of experience and accolades in sports and fitness. His ability to navigate through tough times and grow his business plays a huge role in his success. Mike Tromello from Precision Crossfit has over 20 years of experience and accolades in sports and fitness. His ability to navigate through tough...
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Bro, do you row? Almost every type of athlete, from elite weightlifter to weekend warrior, could greatly benefit from more pulling. Here are a few reasons: Improved Scapular Retraction: Due to the amount of time we spend hunched over various screens, the ability to pull the shoulder blades back and down is becoming a lost art. By fixing...
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Dan John once said, ‘the most dangerous part of my day is when I step out of the shower.’ Think about it. How easy is it to slip and fall once you get out of the shower? Now if it’s that easy, imagine how your older adult clients feel about losing their balance. That’s why it’s a personal...
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My dad began waking up my older brother and me a few days a week to practice karate and lift weights in the basement in elementary school. While I wouldn’t recommend starting eight-year-olds on weights, these experiences had a lasting impact on me. My dad began waking up my older brother and me a few days a week...
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